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      <image:caption>♡ Velkommen til en langhelg ut av byen og inn i hjertet ♡</image:caption>
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      <image:caption>Vi har vært et par i 13,5 år og har vandret selvutviklingens vei hånd i hånd. Vi møttes med en felles interesse for menneskets indre liv på psykologistudier på Universitetet. Begge skulle imidlertid finne det mer interessant å utforske livets mening gjennom østlige åndstradisjoner, og har de siste årene tilbudt workshops, kurs og retreats med fokus på relevansen av yogaens tidløse visdom for det moderne mennesket. Vi er gift og har to barn sammen. Magnus har hele sitt voksne liv vært interessert i den menneskelige tilstanden. Med bakgrunn i kognitiv nevrovitenskap har han senere studert Tantra og Yoga med Uma Inder, Ayurveda med David Frawley og Kraniosakral terapi med Kjetil Kvalvik. Magnus spesialiserer seg på pusten som verktøy for et liv i balanse. I tillegg er han en lidenskapelig musiker med særlig interesse for musikken som inngang til åndelig praksis. I dag arbeider han som coach, terapeut og kursholder. Mette gikk ut av arbeidet med mennesker i organisasjoner etter Leo kom i 2019 og har siden det jobbet som yogalærer, sirkelfasilitator, kvinnecoach og Bhakti Yoga entusiast. Hun har studert Sama Yoga, Mantra &amp; Chanting, Vedanta, (yogafilosofi), Yoga spesielt for kvinnekroppen, Devi Coaching &amp; fordyper seg for tiden i Kraniosakralt arbeide med en spesiell interesse for arbeid med kvinner og bekken.</image:caption>
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      <image:caption>Merete har lang og bred erfaring med helhetlig helse; matlaging, ernæring, Ayurveda, Yoga og Vedanta. Hun er opptatt av å bringe sammen, skape synergi og hente ut det beste fra tradisjonell visdom og ny kunnskap - på en måte som gjør det enkelt og tilgjengelig for vår «moderne» livsstil.  «Mat og matlaging handler om tilstedeværelse og sanselighet. Respekt for råvarene, kreativitet og balanse i tråd med Ayurvediske prinsipper. Mat er ikke bare næring for kroppen, men for alle sansene våre - og en viktig kilde til både glede og nytelse. Naturlige råvarer og enkle, rene smaker er for meg det beste utgangspunktet for et godt måltid.»</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Det Yogiske Hjertet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Kvinne-retreat i fjellet // Yoga, embodiment og sirkler</image:title>
      <image:caption>Dette er rammen for tiden vår sammen, men vi flyter organisk med det som oppstår underveis og derfor kan endringer forekomme.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Min andre graviditet på Bali i 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eadb291ded0dd181e158396/1617819460480-E3HDV41YM1AWBJ0TF9L8/Skjermbilde+2021-03-10+kl.+13.38.22.png</image:loc>
      <image:title>Events - Feminin flyt i magiske Oldedalen</image:title>
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    <lastmod>2021-03-15</lastmod>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Womens Health - We all have a story to share …</image:title>
      <image:caption>A deep wish to been seen and heard without judgements, as the love that we all are</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eadb291ded0dd181e158396/1613479563671-OZ18GL32U4PE9DA0O95X/IMG_5971-min.jpg</image:loc>
      <image:title>Womens Health - VISJONEN I KVINNESIRKEL</image:title>
      <image:caption>En sirkel - mange ulike historier Ett gull - mange ulike former En sannhet - mange ulike opplevelser Ett hjerte - mange ulike hjerteslag</image:caption>
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    <image:image>
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      <image:title>Womens Health - Everything here is sacred …</image:title>
      <image:caption>As I bow to Mother Earth, I bow to you sister &amp; I respect myself as an infinite boundless source of love</image:caption>
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    <loc>https://www.nalashala.com/nala</loc>
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    <lastmod>2023-01-17</lastmod>
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      <image:title>About - I AM DEEPLY GRATEFUL for my teachers; Sky Akasha, Sanna Akasha, Anna Sunesson, Petra Parvati Kalla &amp; Jenny Sharada. To Swami Vagishanandaji, for passing on the teachings of Vedanta. Deep gratitude to my parents, Berit &amp; Åge, for a safe and supported upbringing. Respect and honor to my mother and father lineage. To my day to day mirrors of what it means to be alive, Leo, Albert and Magnus. I feel showered by your loving presence. Gurur Brahma Gurur Visnuh Gurur Devo Mahesvarah Guru Saksat Param Brahma Tasmai Sri Gurave Namaha</image:title>
      <image:caption>Photo by Rianne Snoek, at the final ceremony of Sama Yoga TT w/ Anna Sunesson &amp; Sky Akasha</image:caption>
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      <image:title>Bhakti</image:title>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Yoga</image:title>
      <image:caption>Puja at Shambala Gatherings during Sama Yoga TT 2018</image:caption>
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      <image:title>Yoga - You are worth resting, to be with what is, to connect more deeply with yourself</image:title>
      <image:caption>You are worth resting, to be with what is, to connect more deeply with yourself</image:caption>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Home - Contact &amp; Connect</image:title>
      <image:caption>mette@nalashala.com +47 970 44 217 I would love to hear from you if you are curious about my offerings, want to book an appointment or want to co- create some magic ! Facebook Instagram</image:caption>
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    <lastmod>2024-08-27</lastmod>
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      <image:title>Resources - ARTIKKEL I AFTENPOSTEN 8. JULI 2024</image:title>
      <image:caption>Trykk på bildet for å lese hele artikkelen. Foto: Siri Øverland Eriksen.</image:caption>
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    <image:image>
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      <image:title>Resources - HEFTET YONI SAUNA HJEMMEGUIDE INNEHOLDER:</image:title>
      <image:caption>♡ Hva er Yoni? ♡ Hva er Yoni Sauna? ♡ Hvorfor gjøre Yoni Sauna? ♡ Hvordan gjøre Yoni Sauna? ♡ Når og hvor gjøre Yoni Sauna? ♡ Kort om urter</image:caption>
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      <image:title>Resources - MOON CYCLE CHART</image:title>
      <image:caption>Want to start charting your menstrual / moon cycle? Download Nalas Moon Cycle Chart HERE Download a support document on how to start charting your cycle HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eadb291ded0dd181e158396/1614772768324-7IINHQ7DWKV1LRCY1MW5/qJSJmVfaSPSpfHUjh2hUxg-min+2.jpg</image:loc>
      <image:title>Resources - PODCAST EPISODE HOS ENGLER &amp; HORMONER OM SYKLUS</image:title>
      <image:caption>Jeg gjestet podcasten Engler &amp; Hormoner med Mona Valstad Elsness &amp; Ingvild Skarpås Aannerud I 2021. Her deler jeg litt om min personlige historie rundt å slutte på p- pillen, leve mer syklisk og bruke fertilitetsbevissthet som naturlig prevensjon.</image:caption>
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    <lastmod>2024-10-07</lastmod>
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      <image:title>Gudinnekompasset Coaching &amp; Embodiment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eadb291ded0dd181e158396/18a9439b-9a48-4499-9a52-86e3518409ac/Mette+1305.jpeg</image:loc>
      <image:title>Gudinnekompasset Coaching &amp; Embodiment - En liten hilsen fra meg til deg</image:title>
      <image:caption>Det er så sjeldent i vårt samfunn, nå, vi får muligheten til å bli sett og speilet i full nøytralitet av et annet menneske. De fleste vi møter har en agenda for oss, det vil si, de har ønsker om at vi skal være eller handle på den ene eller andre måten. Jeg har følt på effekten av og både gi og motta Devi Coaching i et internasjonalt nettverk av kvinner &amp; det er noe jeg ønsker å bringe videre ut til norske kvinner, fordi det har gitt meg så mye kjærlighet og omsorg for meg selv. Det har gitt meg full tillit til å stole på min egen intuisjon og egen kropp. Velkommen akkurat som du er er, med din historie, bakgrunn, din kropp og sjel. Varm hilsen fra, Mette Foto av Ina Winter Andersen</image:caption>
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    <lastmod>2025-01-31</lastmod>
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